Question

A: I'm going jogging. Do you want to join me? Some exercise would be great for you.

B: No, thanks. I don't see the 1)... .
A: Exercising is important. It 2) you fit and healthy.
B: I see what you mean, but I don't think you have to exercise every day.
A: Actually, light exercise every day is good for your heart and your general level of fitness.
B: I believe I get enough exercise just from my daily activities.
A: I don't really agree. It's not enough, you know.
B: You've got a point, but jogging isn't fun.
A: You're wrong. It's good to be out in the 3) .............. air and I feel great afterwards. Why don't you try it and see for yourself?
B: Oh, alright then. I'll come.
A: That's the spirit!
1 A reason 2 A gets 3 A clear B point B holds B cold you fit C goal C keeps C fresh​

Answer 1

Physical exercise, including activities like household chores and dancing, enhances physical fitness and general health, and regular moderate exercise is recommended. Overcoming excuses and starting with manageable amounts of activity each day, gradually increasing to 30 minutes daily, is beneficial to health. Staying accountable through progress logs and exercise partners can boost adherence to an exercise routine.

Step-by-step explanation:

Engaging in regular physical exercise is crucial for maintaining good health and well-being. Despite common excuses such as being too busy, tired, or not feeling athletic, it's important to remember that exercise can reduce fatigue and boost energy levels, even if it's just a brisk walk or an activity you enjoy like dancing or gardening. The benefits include improved cardiovascular fitness, weight management, and enhanced mood and cognition.

It's essential not to adopt an all-or-nothing approach to exercise. Even moderate activity each day, starting with just ten to fifteen minutes, can have significant health benefits. Gradually increasing the duration to at least 30 minutes a day, five days a week, is the goal recommended by health organizations like the Centers for Disease Control and Prevention (CDC).

Physical activity can take many forms and doesn't necessarily mean lifting weights or running. Household chores and yard work also count as exercise, and activities such as using an active video game platform can make exercise fun. Making yourself accountable by telling others about your exercise plans, keeping an exercise log, or finding an exercise partner can also help you stay on track.

Answer 2

i don't see the point

it gets you fit

out in the fresh air