Interval running activities such as jog for 1 minute and walk for 2 minutes repeated for a total of 25 minutes will help to increase which health-related fitness component?

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asked Nov 16, 2023 185k views

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Interval running activities such as jog for 1 minute and walk for 2 minutes repeated for a total of 25 minutes will help to increase which health-related fitness component?

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Mhenry asked

by Mhenry

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Answer:

Cardiovascular endurance

Step-by-step explanation:

Omid Kamangar answered Nov 21, 2023

by Omid Kamangar

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