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To mantain body weight after wiehgt loss how many minutes per week physical activity are recomended
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To mantain body weight after wiehgt loss how many minutes per week physical activity are recomended

User Alta
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Answer: To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week.

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User Lewurm
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