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What are the four key principles of building fitness? O Specificity, Overload, Progression, Regularity O Specificity, Overload, Results, Redo O Frequency, Intensity, Time, Type Aerobic, Isokinetic, Isotonic,
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What are the four key principles of building fitness?

O Specificity, Overload, Progression, Regularity
O Specificity, Overload, Results, Redo
O Frequency, Intensity, Time, Type
Aerobic, Isokinetic, Isotonic, Isometric

User Insign
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Answer: specificity, progression, overload and individualisation.

User AFraser
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