Question

True or false ?

When doing squats it is important to insure the knees do not extend in
front of toes. *

Answer 1

It is a myth, however, that you should “never let your knees go past your toes while doing a squat or lunge." This belief originated from a study that is more than 30 years old (1978 Duke University study that found maintaining a vertical lower leg as much as possible reduced shearing forces on the knee during a squat)