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Which of the following would you have to do if you wanted to increase your endurance? O less repetitions O use heavier weights use lighter weights more repetitions
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Which of the following would you have to do if you wanted to increase your endurance?

O less repetitions
O use heavier weights
use lighter weights
more repetitions

User Zurfyx
by
8.3k points

1 Answer

0 votes
more reps would be the answer if you want to build muscle endurance and you would use less weights
User Finitenessofinfinity
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