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A family member wants to get into better shape. Choose an individual sport and explain how the family member's health can benefit by participating in the sport three times a week. What factors of the sport
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A family member wants to get into better shape. Choose an individual sport and explain how the family member's health can benefit by participating in the sport three times a week. What factors of the sport make it an enjoyable way to reach fitness goals?

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User Matt McClure
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honestly, i would say bicycle riding. by going as a family, you can admire the world around you and bond on conversations throughout cycling in the city, the park, or even just the neighborhood
User Alex McGill
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