Answer: Practice Makes Perfect
Step-by-step explanation:
First, you would want to exercise:
Warmups:
Stretch:
- 10 Toe Touches
- 10 Run Poses with each leg in front one at a time.
- Stretch your arms for 10 seconds
Do these every day:
- 15 push-ups
- 25 Jumping Jacks
- Jog for 10 minutes
- 10 Sit-ups
Then:
- 100 Dribbles
- 50 shots
- 5 laps around the whole court
- 25 layups running from 3-point
Do these in a month, and you will improve a lot in basketball.
Hope This Helps