Register
to maintain body weight after weight loss, how many minutes per week of physical activity are recommended?
37.3k views
4 votes
to maintain body weight after weight loss, how many minutes per week of physical activity are recommended?

User Mano Dupont
by
4.0k points

1 Answer

2 votes

Answer: 250 mins a week

Explanation: Adults need at least 250 minutes per week -- equal to 50 minutes of exercise five days a week -- to lose significant weight, according to the latest recommendations from the American College of Sports Medicine (ACSM).

User Brandy Carney
by
4.8k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

4.7m questions

6.1m answers

Other Questions

When creating a plan for the use of space in an early childhood educational setting, it is best to plan for clear passageways throughout the classroom. design only small, cozy spaces so that children feel
Which of the following is NOT true about energy balance? A. Energy balance is influenced by the amount of exercise one gets and their dietary habits. B. Inactive people use more energy so they should consume
19. __________ often cause the eye to become less responsive.
Your an average, moderately active Adult female . Therefore , you should consume approximately ___ calories and 60 grams of fat.
Define food adulteration
Link Copied!