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What are the 5 benefits of muscle strengthening activities?

What are the 5 benefits of muscle strengthening activities?
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What are the 5 benefits of muscle strengthening activities?

User Bryce Cutt
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  • Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
  • Manage your weight. ...
  • Enhance your quality of life. ...
  • Manage chronic conditions. ...
  • Sharpen your thinking skills.

User Shicky
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