Register

What are the 5 benefits of muscle strengthening activities?

What are the 5 benefits of muscle strengthening activities?
16.7k views
2 votes
What are the 5 benefits of muscle strengthening activities?

User Bryce Cutt
by
8.0k points

1 Answer

5 votes
  • Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
  • Manage your weight. ...
  • Enhance your quality of life. ...
  • Manage chronic conditions. ...
  • Sharpen your thinking skills.

User Shicky
by
7.7k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
To develop good eye habits, you should ___________.
Link Copied!