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Which of these are not a Healthy Fitness Component? a. Cardiovascular Endurance b. Muscular Endurance c. Overload d. Muscular Strength
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2 votes
Which of these are not a Healthy Fitness Component?

a. Cardiovascular Endurance
b. Muscular Endurance
c. Overload
d. Muscular Strength

User Ankireddy Polu
by
5.4k points

1 Answer

3 votes
C. Overload

You don’t want to overload your muscles, doing something your not used to; you can do this in a slow progressive way but too much at once can cause an injury.
User Alexvassel
by
6.4k points
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