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What are the effects of warming up?

What are the effects of warming up?
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What are the effects of warming up?

User Jack Poulson
by
7.3k points

1 Answer

1 vote

Answer:

1.Whole body

2.Stretching & major muscle groups

3.Activity using equipment

Step-by-step explanation:

These are 3 components of warming up

User Joe Shamuraq
by
8.3k points
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