150k views
4 votes
What are the effects of warming up?

1 Answer

1 vote

Answer:

1.Whole body

2.Stretching & major muscle groups

3.Activity using equipment

Step-by-step explanation:

These are 3 components of warming up

User Joe Shamuraq
by
8.3k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.