310,809 views
12 votes
12 votes
What are the benefits when you engage in physical fitness?​

User Mayank Agarwal
by
2.7k points

2 Answers

23 votes
23 votes

Answer:

You become healthier, your body starts regulating better, you get stronger bones and muscles, and you lower the risk of diabetes,heart problems and other diseases.

User Chaliasos
by
3.0k points
16 votes
16 votes

Answer:

manage your weight better, have stronger bones, have lower blood pressure, less risk of a heart attack, etc.

User Ironicaldiction
by
3.5k points