Answer:
There are many different things that you could include in a healthy breakfast. Some common options include:
- Whole grains, such as oatmeal, whole-grain toast, or whole-grain pancakes
- Protein-rich foods, such as eggs, yogurt, or nuts
- Fruits and vegetables, such as berries, bananas, or spinach
- Healthy fats, such as avocado or nut butter
- Dairy products, such as milk or cheese
When planning a breakfast, it's important to include a mix of different foods from different food groups to ensure that you're getting a balanced meal that provides all of the essential nutrients that your body needs. You may also want to consider your own dietary needs and preferences, and choose foods that are suitable for your specific goals and requirements