Answer:
There are many factors that can influence a teenager's body image, both internal and external. Some examples of internal factors include self-esteem, past experiences, and personal beliefs. External factors can include societal pressures, media images, and peer influence.
One internal factor that can influence a teenager's body image is self-esteem. If a teenager has low self-esteem, they may be more likely to have a negative body image. This can happen if they feel like they don't measure up to the standards set by society or their peers. Past experiences, such as bullying or trauma, can also impact a teenager's body image.
External factors that can influence a teenager's body image include societal pressures to have a certain body type, media images of unrealistic or unattainable body standards, and peer influence. For example, if a teenager sees their friends or celebrities on social media with what they perceive to be the perfect body, they may feel pressure to try to look the same way.
To build a positive body image, a teenager can try to focus on their strengths and accomplishments, rather than just their appearance. They can also surround themselves with supportive friends and family members who will encourage them to be happy and healthy, rather than trying to conform to unrealistic standards. Additionally, it can be helpful to limit exposure to media images that promote unrealistic body standards, and to seek out positive role models who demonstrate that a wide range of body types can be healthy and beautiful.