Question

A middle-aged woman decides to begin therapy in order to treat her depression. Her therapist asks her to keep a detailed log of all of her activities during the day. Upon examining the log, the therapist notices that it consists of her going to work in the morning, returning home at 5:30 p.m., watching television uninterrupted until 11 p.m., and then going to bed. Together, they determine that watching so much television alone gives little opportunity for positive social interaction. Therefore, they decide that she will have dinner out with a friend once a week after work and join a bowling league. Through these modifications to her routine, she gradually feels freed from her depression.

indicate which approach to psychotherapy is being described; psychodynamic, humanistic, behavioral, or cognitive.

Answer 1

The approach to psychotherapy being described is behavioral.

Step-by-step explanation:

Behavioral therapy is a type of psychotherapy that focuses on identifying and changing problematic behaviors. In the example provided, the therapist uses a technique called behavioral activation, which involves increasing the patient's engagement in pleasurable and reinforcing activities in order to improve their mood. The therapist also uses a technique called behavior modification, which involves altering the patient's environment in order to change their behavior. In this case, the therapist recommends that the patient engages in activities that will provide more opportunities for social interaction, such as having dinner with a friend and joining a bowling league. These changes are designed to help the patient gradually overcome her depression.