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What suggestions can you give someone who is trying to improve the amount and quality of rest they get?

What suggestions can you give someone who is trying to improve the amount and quality of rest they get?
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22 votes
What suggestions can you give someone who is trying to improve the amount and quality of rest they get?

User Josh Kelly
by
8.4k points

1 Answer

6 votes
Go to sleep at an earlyier time
User Jordan Samuels
by
8.3k points
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