Hazel is going to start running and is not sure how to begin. She knows that she needs to take it easy in the beginning but is not sure why that is important. It seems like she should just run as far and

Hazel is going to start running and is not sure how to begin. She knows that she

needs to take it easy in the beginning but is not sure why that is important. It seems
like she should just run as far and as fast as she can. What is the BEST explanation
to give Hazel for starting an exercise program slowly? (1 point)
O Running is a very difficult form of exercise to master.
O It will be less embarrassing if she is bad at it if she starts slow.
O She needs to condition her body to the new demands of exercise.
O Only professional athletes should exercise with intense activity.

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