Question

Please help : )

Using the picture above, come up with three vegetarian meals that include complementary proteins. In a separate paragraph, explain the importance of incorporate complementary proteins within the vegetarian diet as well as the risks of don’t doing so.

Answer 1

1. Ground cashews, lentils, and bok choy on rice. Easy-cook meal for vegans :D

2. Kidney beans, tomatoes, cashew cheese, and corn chips. Perfect vegetarian nachos :D

3. Cashew spinach dip, hummus, and chips. Light snack for vegans :D

Protein is needed for the body to grow and stay strong. Protein also creates fat which is needed for a healthy weight. Without taking in protein you may be underweight, weak, and tired.

Step-by-step explanation:

I hope this helps <3