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How can you track changes in muscular endurance?

User Dcwither
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1 Answer

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Answer:

Continue to work out. However, make sure that the weights you are using are a bit difficult after the first few reps. This will make it easier for you to know when and how much strength/muscular endurance you are gaining. However, make sure to be careful and not to use weights that are to heavy, as it can be dangerous for you physically.

User MBeale
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