Answer: Constant hydration is crucial for recoveryDrink water before and after runsDrink lots of water throughout the day (8-10 glasses), make sure to stretch immediately after your runDon’t jump back into your car and head offCool down periods allow for the lactic acid to be flushed out into your bloodstream and out of your body, after a workout, make sure that one of your next two meals is heavy in proteinYour muscles must be fed in order to rebuild themselvesMake sure that your meals include minerals (greens), the first step towards recovery actually takes place during your runLimiting unnecessary damage is very importantYour runs must consist of both jogging and walking at a continuous pace, and lastly. It is important to rest after strenuous runsYou must let your body rest or you will experience burnoutA good night’s sleep is also important.