Why is necessary to follow the seven important elements of a weight training program?

asked Feb 4, 2023 153k views

2 votes

7.3k points

Please log in or register to add a comment.

5 votes

Answer: Overload, progression, specificity, regularity, recovery, balance, and variety.

Step-by-step explanation:

Adam Eri answered Feb 10, 2023

7.3k points

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

7.2m questions

9.6m answers