Register
Why is necessary to follow the seven important elements of a weight training program?
153k views
2 votes
Why is necessary to follow the seven important elements of a weight training program?

User Alejandromp
by
8.4k points

1 Answer

5 votes

Answer: Overload, progression, specificity, regularity, recovery, balance, and variety.

Step-by-step explanation:

User Adam Eri
by
8.0k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

8.8m questions

11.4m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
Why does your eyes burn
What steps should you take to watch your diet
Link Copied!