102k views
2 votes
Fitness walking is a _____ - impact activity. (Fill in the blank)

A. low

B. vigorous

C. high

2 Answers

4 votes
the correct answer would be (A) Low
User Dbz
by
7.9k points
3 votes

Answer: Low

Explanation: Brisk walking is considered a moderate-intensity, low-impact workout that does not exert excess strain on joints (hip, knee, ankles) that are susceptible to injury with higher-impact workouts. People may think that walking is not as effective as higher-impact workouts.

User Alfred Zhong
by
7.6k points
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