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What are the benefits of improving muscular fitness?
asked
Jun 21, 2023
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What are the benefits of improving muscular fitness?
Health
high-school
Almir Filho
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Almir Filho
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improves balance;
enhances posture;
increases coordination;
prevents injury;
protects bone health;
eases pain
Hope it helps
Alchemication
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Jun 27, 2023
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Alchemication
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