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What tests determine strength?
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5 votes
What tests determine strength?

User Initall
by
6.5k points

1 Answer

2 votes

1RM Testing.

Countermovement Jump (CMJ)

Dynamic Strength Index.

Incremental DJ-RSI test.

Isometric Mid-Thigh Pull (IMTP)

SJ-IMTP test.

Squat Jump test.

Vertec Jump test.

User RakeshKalwa
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6.0k points
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