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Can omega 3 be artificially produced?

User Sri Reddy
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1 Answer

17 votes
17 votes

Your Answer:

Hello there My name is Tobie and I would be more than glad to help!After a thorough examination Your answer should be No Omega 3 or (omega-3 fats and n-3 fats) Cannot be artificially produced.

Here's why.

The reason Omega 3 cannot be created is because These are essential fats.The body can make Omega 3 but it cannot be made from scratch again also because they are essential fats .Ways the body can create Omega 3 is by eating foods that already contain Omega 3.Here are some foods that contain Omega 3 !

  1. Fish,
  2. vegetable
  3. oils,
  4. nuts,
  5. flax
  6. seeds,
  7. flaxseed
  8. oil,
  9. and leafy vegetables.

FAQS

Do avocados have Omega 3?

Avocados contain vitamins C E K and B6 some other nutrients as well to they also contain omega-3 fatty acids. But most of the calories in a avocado come from fat.

Why Omega 3 is bad for you?

Yes this plays a significant role in our diet by helping us improve our cardiovascular health having but too much of it can lead to having high blood sugar and a increased risk of bleeding.

Hope this helps!

-Tobie the dog <3

User Matthew Kerian
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2.8k points