Your Answer:
Hello there My name is Tobie and I would be more than glad to help!After a thorough examination Your answer should be No Omega 3 or (omega-3 fats and n-3 fats) Cannot be artificially produced.
Here's why.
The reason Omega 3 cannot be created is because These are essential fats.The body can make Omega 3 but it cannot be made from scratch again also because they are essential fats .Ways the body can create Omega 3 is by eating foods that already contain Omega 3.Here are some foods that contain Omega 3 !
- Fish,
- vegetable
- oils,
- nuts,
- flax
- seeds,
- flaxseed
- oil,
- and leafy vegetables.
FAQS
Do avocados have Omega 3?
Avocados contain vitamins C E K and B6 some other nutrients as well to they also contain omega-3 fatty acids. But most of the calories in a avocado come from fat.
Why Omega 3 is bad for you?
Yes this plays a significant role in our diet by helping us improve our cardiovascular health having but too much of it can lead to having high blood sugar and a increased risk of bleeding.
Hope this helps!
-Tobie the dog <3