What is a good example of a carbohydrate to eat before participating in a sport

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Dillon Benson asked Mar 12, 2022

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What is a good example of a carbohydrate to eat before participating in a sport

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Dillon Benson asked Mar 12, 2022

by Dillon Benson

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Pasta boiiiiiiiiiiiiiiiiiiiiiiii

KingKongFrog answered Mar 14, 2022

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17 votes

Answer:

Pasta

Step-by-step explanation:

Pastas good to keep energy levels up as your body stores them for a long time . It’s beneficial to marathon runners and long runners.

Good luck !!

Hello Lad answered Mar 18, 2022

by Hello Lad

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