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Is pasta good to eat before a run?; Why do marathon runners eat carbohydrate rich food a day before the race?
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Is pasta good to eat before a run?; Why do marathon runners eat carbohydrate rich food a day before the race?

User Jonathan Fretheim
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Pasta provides glucose, it’s a fuel for ur brain and muscle, basically gives u very much energy, pasta provides a very slow release energy, and pasta can sustain ur energy
Have a great day !
User Erik Nguyen
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