Question

What is the importance of good nutrition?​

Answer 1

Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol.

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Answer 2

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～Importance of good nutrition —

• Proper nutrition aids brain development.

• They are the main source of energy for the body.

• They help in building and repairing body tissues.

• Increases the absorption of fat-soluble vitamins.

• Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.Reduce high blood pressure.

• Lower high cholesterol.

• Supports healthy pregnancies and breastfeeding.

• Helps the digestive system function.

• Boosts immunity.

Step-by-step explanation:

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