Question

How does attention to overall wellness help manage stress? Give an example of two ways you can reduce stress.

Please no links, please no jibberish, please no ludacris answer like

"Hi, I'm Little Timmy and I like warm hugs!"

All you Little Timmys out there, get lost! No one is gonna hug your greasy skin!


Anyway, yeah, please help, thanks so much ^-^

Answer 1

hello!! not sure if i'll be much of help but ways to reduce stress personally i believe meditation and doing things that you love like a hobby!! when one has stress it's best to give attention to it and help to reduce it otherwise it becomes unhealthy!! i've read that one can even stress oneself to death.

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