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5 benefits of muscular strength training
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5 benefits of muscular strength training

User Raheem Mohamed
by
4.4k points

1 Answer

6 votes

Answer:

1/ Better Health

2/ Reduce injury posibility

3/ Increase energy level when exercising

4/ Bigger muscle

5/ Prevent disease

Explanation: The training helps you get the five benefits above. There is more benefit, but I think the five above are the most important!

User Jason Shantz
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