Question

What is the main difference between HIIT workouts and circuit training?

A) They are the same thing


B) HIIT focuses more on cardio, circuit training is more of a strength-based workout


C) A HIIT workout must be a minimum of one hour


D) Circuit training must include heavy weights

Answer 1

Answer is B

Step-by-step explanation:

I took the test

Answer 2

B) HIIT focuses more on cardio, circuit training is more a strength-based workout.