Answer:
There are a few ways to manage this.
1. Meal prepping: By planning out your meals for the week, you can save time by having pre-made meals and snacks available. This will also help you to plan for healthier options.
2. Planning ahead: Try to plan your meals for the week and make a grocery list before you go to the store. This will help you to stick to healthy items and keep unhealthy snacks out of your grocery cart.
3. Stock up on healthy snacks: If you have healthy snacks like cut-up vegetables, nuts, and fruit readily available, you can grab them quickly when you’re in a hurry.
4. Bring lunch: If you know you won’t have time to make a healthy lunch, prepare it the night before and bring it. This will ensure you eat a healthy meal and do not resort to fast food.
5. Eat out smarter: If you find yourself eating out, opt for healthier options such as salads and grilled proteins.
Step-by-step explanation: