Question

dairy foods are rich sources of calcium, but many people with lactose intolerance cannot consume these foods without experiencing gastrointestinal discomfort. fortunately, there are a number of non dairy sources of calcium. rank the following non dairy foods in order of calcium content.

Answer 1

Non-dairy foods rich in calcium include green leafy vegetables, broccoli, intact salmon and sardines, nuts, beans, seeds, and shellfish.

Step-by-step explanation:

The following non-dairy foods can be ranked in order of calcium content:

1. Green leafy vegetables
2. Broccoli
3. Intact salmon and canned sardines with their soft bones
4. Nuts, beans, seeds, and shellfish

These foods are alternatives to dairy products for individuals with lactose intolerance.