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Most varieties of potatoes contain rapidly digested starch that results in a sharp rise in blood glucose after consumption. For those concerned with blood glucose control, you can mitigate the increase
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Most varieties of potatoes contain rapidly digested starch that results in a sharp rise in blood glucose after consumption. For those concerned with blood glucose control, you can mitigate the increase in blood glucose by.

User Rlar
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Answer:

Cooking the potatoes, refrigerating overnight, than reheating and consuming them the next day

Step-by-step explanation:

User Dhir Pratap
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