Question

What type of stretching should you do for physical activities?

Answer 1

Dynamic stretching is most important before activity, while static stretching is most important after activity. Dynamic stretching helps prepare the body for exercise and decreases risks for injuries. Static stretching helps the body cool down after exercise and maintain flexibility.

Step-by-step explanation:

Answer 2

Dynamic stretches should be used as part of your warm-up routine before any athletic event, whether competitive or not. A complete athletic warm-up should incorporate about 5 to 10 minutes of low- to moderate-intensity swimming, jogging or cycling, followed by dynamic stretching.