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Im choosing Vitamin D
OK the purpose of vitamin D helps the body absorb and retain calcium and phosphorus. Both are critical for building bone. Also laboratory studies show that vitamin D can reduce cancer cell growth help control infections and reduce inflammation. what does vitamin D most? Why did vitamin D is a nutrient your body needs for building and maintaining healthy bones that's because your body can only absorb calcium the primary component of bone when vitamin D is present. Vitamin D is an essential vitamin that your body uses for normal bone development and maintenance vitamin D also plays a role in your nervous system musculoskeletal system and immune system. Mushrooms are the only sufficient non animal source of vitamin D like humans mushrooms can sympathize with vitamin D when exposed to UV light. if you have a vitamin D deficiency you may notice improvements within 4 through 6 weeks of consistent supplementation period however comma that time frame can vary depending on what your baseline vitamin vitamin D is vital for making our muscles work efficiently and boosting energy levels new research from Newcastle University has shown. kennedy points out the healthy food s....salmon yogurt and fortified milk. kennedy points out the healthy food s....tamin D also helps the immune system and fight off bacteria and viruses.