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HELP! YOU'LL GET A DECENT AMOUNT OF POINTS FOR YOUR RESPONSE! Which activities could be performed at 65%-85% (intensity level 4) of your maximum heart rate for 10 minutes or more?
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HELP! YOU'LL GET A DECENT AMOUNT OF POINTS FOR YOUR RESPONSE!

Which activities could be performed at 65%-85% (intensity level 4) of your maximum heart rate for 10 minutes or more?

User Ryanlahue
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2 Answers

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23 votes

Answer:The five intensity levels include Media/Seat, Daily Living, Base, Heart Health, and Max. This DVD assists students in describing how hard they are working at each of the five levels.

Step-by-step explanation:

The American Heart Association generally recommends a target heart rate of: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.

User Chunkyguy
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3.3k points
13 votes
13 votes

Answer:

The five intensity levels include Media/Seat, Daily Living, Base, Heart Health, and Max. This DVD assists students in describing how hard they are working at each of the five levels.Explanation:

User SpeksETC
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