Final answer:
The word from the list that best fits the definition is gneiss, which is a high-grade metamorphic rock with alternating bands of light and dark minerals.
Step-by-step explanation:
The word from the list that best fits the definition of a kind of foliated metamorphic rock is gneiss. Gneiss is a high-grade metamorphic rock that is characterized by alternating bands or stripes of light and dark minerals. It forms from the metamorphism of schists or granites and is a banded foliated texture.