Which fitness factor are you testing if you perform the sit-and-reach activity

asked Mar 13, 2023 25.5k views

5 votes

by Fodon

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1 vote

Answer:

Flexibility

Step-by-step explanation:

This is commonly used to assess flexibility of the spine and length of the hamstring muscles.

Lwe answered Mar 18, 2023

by Lwe

3.5k points

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