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What are the components of the fitt principle that apply to all types of exercise?.

What are the components of the fitt principle that apply to all types of exercise?.
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What are the components of the fitt principle that apply to all types of exercise?.

User Emmanuella
by
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2 Answers

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FITT

Frequency

Intensity

Time

Type

All of these components apply to all types of exercise
User Mmuller
by
7.9k points
2 votes
I think the warm up and stretch
User Throvn
by
8.1k points
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