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There are several coping strategies that should be used according to the problem faced by the individual, in order to improve the individual's psychological and emotional state.
Among the main coping strategies we can mention:
1. Release repressed emotions: Release repressed and negative emotions that promote bad feelings. The release of these emotions can be done through conversations with friends and family, or with a therapist.
2. Understanding the moment: Understanding the difficult moment that an individual is going through is essential for coping with bad feelings, as the individual can recognize the source of that bad moment and seek strategies to combat it.