Question

List at least one piece of advice or point of emphasis for each exercise you would give to a client as if you were their personal trainer

. Barbell Biceps Curl -
• Hammer Curl -
• Lying Barbell Extension -
• Triceps Pushdown (machine) -
• Wrist Curl -
• Wrist Extension -
• Bent-knee Sit Up (lying on floor) -
• Abdominal Crunch (lying on floor) -
• Front Plank -
• Side Plank -
• Stability Ball Rollout -
• Stability Ball Pike -
• Stability Ball Jackknife -
• Abdominal Crunch (Machine) -
• Stability Ball Abdominal Crunch -
• Stability Ball Reverse Back Extension

Answer 1

Keep active and doing whatever exercises I tell them to but for as long as their bodies can take it.

Step-by-step explanation:

I don’t need a client of mine picking random exercises and then over stretching their muscles to where they are weak the next morning.

Answer 2

Answer: i would tell them to stay active. im not a personal trainer so i don't know how it goes but to make it easy for them i would tell them to do bent-knee sit ups

Step-by-step explanation: