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explain the difference between whole grains and refined grains. About how much of each type do you consume?
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explain the difference between whole grains and refined grains. About how much of each type do you consume?

User Georaldc
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Whole grains are ones that are in their purest most simple form that came straight from a plant, while refined grains are ones that are processed which can sometimes mean that certain nutrients are removed
User Levkaster
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