Question

Explain how teens could benefit from a later start time at school.

Answer 1

Teens could benefit from later start times because they would be able to get the proper amount of sleep. Teens need 8 - 10 hours of sleep to be able to function at their best through out the day. The proper amount of sleep also helps with emotional balance and has proven to reduce stress as well.

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Answer 2

The benefits of a later school start time complement how the circadian rhythms of teens develop. If teens are not making healthy decisions that support this development, then there are no benefits to starting school times later. Teens would need to limit their exposure to artificial light resources to encourage melatonin development.

Step-by-step explanation: