Jonas believes that he should work out at a high intensity every single day and never plan time to rest. What does this workout plan most accurately demonstrate?.

Question

asked Nov 14, 2023 225k views

1 Answer

Kobi · Answer 1 · 2023-11-20T07:57:17+0000

Answer:

Step-by-step explanation:

Overtraining, it is always important to train in moderation and always plan time for recovery.