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Jonas believes that he should work out at a high intensity every single day and never plan time to rest. What does this workout plan most accurately demonstrate?.
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Jonas believes that he should work out at a high intensity every single day and never plan time to rest. What does this workout plan most accurately demonstrate?.

User John F
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Answer:

Step-by-step explanation:

Overtraining, it is always important to train in moderation and always plan time for recovery.

User Kobi
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