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what are the dietary carbohydrate recommendations for athletes? how do these differ from the general population?
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what are the dietary carbohydrate recommendations for athletes? how do these differ from the general population?

User Ajith Deivam
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Answer:

How many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of body weight daily is right for general training.

User BurtonLowel
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