Question

Which one of the following breathing exercises will stimulate your breathing and your circulatory and nervous systems?

Question 1 options:

Relaxing sigh


Imaginative breathing


Clenched fist


Deep, relaxed breathing

Answer 1

clenched fist

Step-by-step explanation:

This exercise will stimulate your breathing and your circulatory and nervous systems. Visualize your stomach as a clenching and unclenching fist. Breathe in to clench the stomach and breathe out to unclench the stomach.

Answer 2

Answer: Deep, relaxed breathing

Explanation: I believe that this would be the answer. Deep relaxed breathing can help with a lot of stress and it's commonly used in meditation for these purposes.