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Studies have found that consuming at least 20 to 30 grams of protein at a given meal has positive effects on
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Studies have found that consuming at least 20 to 30 grams of protein at a given meal has positive effects on

User ARAVIND SWAMI
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Answer: 20-30 grams of protein at a given meal promotes fullness and preserves muscle mass better than smaller amounts eaten throughout the day.

User Will Reese
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