1) The names of the molecules
2) Write the chemical equation

3) Balance the chemical equation
1 fluoride in the reactants and 1 fluoride in the products
1 carbon in the reactants and 1 carbon in the products
4 hydrogens in the reactants and four hydrogens in the products
1 oxygen in the reactants and 1 oxygen in the products
Since the number of atoms in the reactants is the same that the number of atoms in the products, the chemical equation is balanced.